FOR THE THINGS YOU STILL WANT TO DO
For the hike. The competition. The dive trip. The family weekend. The comeback. The opportunity you don’t want to sit out.
1:1 Online Coaching
Train to Say Yes.
Build the strength, fitness and confidence to handle work, family, travel, sport and the things you still want to do.
Personalised coaching that works around busy weeks, old injuries and real-life commitments—without making training your whole life.
The problem
Most training plans fall apart because they ignore the rest of your life.
It’s easy to write a plan for perfect sleep, quiet weeks and five uninterrupted sessions. That isn’t most people’s reality. Work runs late. Kids get sick. Travel disrupts the week. Old injuries flare up. Sport already takes something out of you.
Good coaching has to account for that.
01
One disrupted week turns into a full reset.
02
You train hard, but stay tired, sore and stuck.
03
Your plan assumes training is your whole life.
04
Your gym work competes with work, family and sport instead of supporting them.
You don’t need more random sessions. You need better structure.
Start 1:1 Coaching
The philosophy
The gym isn’t the destination.
The gym isn’t the destination.
It’s preparation.
FOR A BODY YOU CAN TRUST
Build strength, fitness and resilience so you feel confident asking more from your body.
WITHOUT MAKING FITNESS YOUR WHOLE LIFE
Your training should support work, family, sport and adventure—not compete with them.
TRAIN FOR STORIES,
NOT SELFIES.
The method
Three steps. Built from your actual starting point.
First, we work out what your training has to fit around. Then we build the strength, conditioning and recovery work you need—and adjust it when life changes.
Understand the full picture
Your goals, training history, injuries, work, family, sport, travel, equipment and available time.
We start with the week you actually have—not the one you wish you had.
Build the programme
Personalised strength and conditioning built around your goals, schedule and starting point.
Clear sessions, planned progression and no random workouts pulled from a template.
Review and adjust
Check-ins, feedback and programme changes keep you moving when illness, travel, work, competition or injury changes the week.
The plan adapts instead of being abandoned.
What you get
A clear plan.
A clear plan.
Practical support.
This isn’t a generic programme dropped into an app. You get personalised programming, regular feedback and adjustments from a coach who understands that training has to fit around the rest of your life.
01
Personalised programming
Strength and conditioning built around your goals, training experience, injury history, equipment and schedule. Clear progression, not random hard work.
02
Check-ins and feedback
Regular check-ins to review your training, recovery and progress, with clear feedback on what to focus on next.
03
Adjustments when life changes
When illness, overtime, travel, sport, family commitments or injury disrupt the week, the plan adapts instead of being abandoned.
04
Simple app delivery
Your sessions, tracking and communication live in one coaching app. It keeps everything organised, but the value is the coaching—not the software.
Outside the gym
Training should give you options.
Better health, strength and performance matter because they give you more options: walk further, play longer, recover better, travel with confidence and say yes when opportunities come up.
Free consultation
Tell me what you want to be ready for.
Tell me where you are now, what you want to improve and what usually gets in the way. I’ll give you a straight answer. If coaching is the right fit, I’ll explain how. If it isn’t, I’ll recommend a coach who is better suited to help you.
What happens next
A simple way to start.
1
Choose weekly or monthly billing
Start 1:1 coaching with the payment rhythm that suits you.
2
Complete your intake
You’ll provide your goals, training background, injury history, schedule, equipment and anything your programme needs to account for.
3
Your first block is built
Your training is programmed around your starting point, available time and the demands already in your week.
Not sure if it’s the right fit? Use the free consultation below and I’ll give you a straight answer.
Start 1:1 Coaching
About Patrick
I know what it feels like to trust your body—and what it feels like when you can’t.
That’s why this coaching is built around your real starting point, your limitations and the life you actually have.
I’m 42, and I’ve spent more than 20 years training, competing, coaching and working in physically demanding environments.
A serious back injury left me with partial paralysis in my right leg and forced me to rebuild from a very different starting point. It changed how I think about training. Strength isn’t just numbers in the gym. It’s confidence in what your body can handle.
Fitness has given me confidence, friendships, travel, competition and opportunities I would never have had otherwise. After injury, it also gave me a way to rebuild trust in my own body.
That is the standard behind this coaching.
- Professional MMA Competed at professional level.
- Army Reservist Trained for demanding standards around work and life.
- Scuba diving instructor Trained and worked in environments where preparation matters.
- BJJ competitor Competed in Brazilian Jiu-Jitsu, including for the British Army.
- 20+ years across fitness Training, sport, supplements, publishing and coaching experience.
Pricing
The same coaching. Two ways to pay.
Personalised coaching for people who want structured training, proper support and a plan that fits the life they actually have.
1:1 Coaching
Ongoing
1:1 Online Coaching
Pay monthly
$299 AUD
per month
Pay weekly
$75 AUD
per week
Strength and conditioning coaching built around your goal, starting point, schedule and commitments.
Pay monthly for the best value, or choose weekly billing for greater flexibility.
- Personalised strength and conditioning programming
- Check-ins and feedback
- Programme adjustments when needed
- Programming adjusted around existing injuries, physical limitations, sport, travel and limited training time
- Coaching app for session delivery and tracking
- Practical supplement and recovery guidance
Choose weekly or monthly billing. There are no long-term contracts and you can cancel before your next billing cycle.
FAQs
Common questions
Is this only for athletes?
No. It’s for people who want training to improve real life. That might mean returning after a long break, keeping up with your children, hiking, travelling, playing sport or simply feeling stronger and more capable as you get older.
I’m out of shape and haven’t trained in years. Is this for me?
Yes. Your plan is built from your current level, not where you think you should already be. Returning after a long break is one of the most common starting points.
I’m busy. Do I need to train five days a week?
No. The plan is built around the week you actually have. Two or three well-structured sessions done consistently will achieve far more than five sessions you abandon by week three.
I already play sport. Can you build my gym work around it?
Yes. This is where many generic plans fail. Your sport load, recovery and gym work are programmed together so one supports the other instead of constantly leaving you tired or beaten up.
Can you help if I have an injury?
Your programme can be adjusted around existing injuries and physical limitations. Coaching does not replace diagnosis, treatment or rehabilitation from a qualified medical or allied-health professional, and I may ask you to get appropriate clearance before starting.
What happens if my week changes?
Reach out. Travel, a heavy week at work, illness or a competition are part of real life. Adjustments are part of the coaching, not an interruption to it. That’s what the support between check-ins is for.
Will you push me when I need it?
Yes. When life genuinely gets in the way, we adjust. When the real issue is avoidance, inconsistency or mindset, we address that too.
What makes this different from a programme or AI app?
A programme or app can give you exercises. This is 1:1 coaching: programming built around your life, judgement when circumstances change, feedback on your progress and direct support from someone who knows your history. They are different services for different needs.
How do payment and the app work?
The pricing buttons take you directly to payment and sign-up. After payment, you’ll receive your intake form, app setup and next steps. Your sessions, tracking and communication are then handled through the coaching app.
Am I locked in?
No. Choose weekly or monthly billing. There are no long-term contracts, and you can cancel before your next billing cycle.
Do I need to take supplements?
No. Training, sleep, food and consistency matter far more. If a supplement could genuinely help, I’ll explain what it does and whether it’s worth your money. No supplement theatre.
Free consultation
Tell me where you are. I’ll tell you what I’d do next.
Free. No payment. No obligation. The more honest you are, the more useful my answer will be.
Train to Say Yes.
To the adventure. The sport. The challenge. The comeback. The years ahead.